There are many tips for sticking to a meditation practice, but one of the most important is not to give up. Even though meditation is an ancient practice, it can be difficult to stick to it. Listed below are four ways to make it stick: 1. Recognize your discomfort – You’ll probably experience some restlessness during meditation, but you should try to focus on specific sensations such as your breathing or body aches.

Set a time and place – The first step to sticking to a meditation practice is to determine where you’ll sit. Make sure to choose a comfortable place to sit, and then find a comfortable seat. Remember to keep your legs relaxed, and try to cross your legs in front. If you’re sitting on a chair, you’ll want to rest your feet flat on the floor.

Be patient – It’s important to remember that meditation requires patience, so don’t be impatient with yourself. You’ll soon get used to it and become more relaxed. It helps to remember that you’re a puppy and should treat yourself with compassion. Once you’ve mastered the practice, you’ll be more apt to stick to it. If you’re still unsure of your abilities, find a teacher to guide you through the process.

Avoid expectations. Having expectations can make it difficult to stick to a meditation practice. Instead, approach each meditation as an opportunity to get to know your mind and body. By scheduling your meditation sessions, you’ll be more likely to do them. Moreover, pairing meditation with another daily habit will help you stick to your practice more easily. If you’re having trouble sticking to a meditation practice, you can pair it with your other daily habits.

You should not have expectations. Sometimes life will get in the way of your meditation practice. If you don’t feel any change in yourself, skip that particular meditation. When you skip a session, try to recall what you meant when you started the day with it. When you start again, notice if you feel differently after your meditation. If you don’t, it’s too late for your meditation.

Be kind to yourself. You don’t want to start a meditation practice if you don’t like it. It may feel hard at first, but don’t give up! By pairing your meditation with a daily habit, you will be more likely to stick with it. You’ll find that it’s easier to meditate when you schedule it with a daily habit. You should also schedule meditation sessions with other daily tasks.